Daily Habit Tracker
Track your daily routines and habits to identify patterns that may support your cognitive wellness goals.
Download TemplateResources & Tools
Practical templates and guides for your cognitive wellness journey
Sleep Log
Monitor your sleep patterns, quality, and factors that may influence your rest.
Download TemplateFocus Session Planner
Plan and track your focused work sessions using techniques like Pomodoro or deep work blocks.
Download TemplateLearning Progress Tracker
Track your learning goals, study sessions, and progress over time.
Download TemplateWeekly Planning Template
Organize your week with priorities, goals, and time blocks for important activities.
Download TemplateProgress Reflection Guide
Reflect on your progress, identify what's working, and adjust your approach as needed.
Download TemplateQuestions for Your Healthcare Provider
Prepare for appointments with questions about memory, focus, and cognitive health concerns.
View GuideMemory Techniques Cheat Sheet
Quick reference guide for mnemonic techniques, chunking, and association methods.
Download GuideDigital Hygiene Checklist
Practical steps to manage notifications, screen time, and digital distractions.
View ChecklistHow to Use These Resources
These tools are designed for general educational purposes. Adapt them to your needs and preferences. Results vary by individual. For personalized guidance on cognitive health, consult qualified healthcare professionals.